My Services
I offer both 1:1 coaching and transformative group experiences—empowering leaders, professionals, and teams to thrive. Using a blend of systemic coaching, neuroscience and mind-body techniques, I help you find clarity, resilience, and sustainable success.
1:1 Coaching
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Designed for professionals and leaders navigating career transitions, leadership challenges, and work-life alignment. Whether you're seeking clarity, growth, or balance, this personalized coaching experience helps you move forward with confidence.
Areas of Focus:
Career & Leadership Development: Define your vision, enhance leadership skills, and tackle workplace dynamics.
Strengths & Skills Assessment: Discover and leverage your unique strengths to align with your goals and maximize impact.
Resilience & Energy Management: Develop sustainable habits to thrive under pressure and maintain balance.
Burnout Prevention & Recovery: Identify burnout risks early, find relief, and build long-term well-being.
Life Transitions & Personal Growth: Adapt to new roles, life phases, or deepen self-awareness for greater alignment.
What you’ll gain:
Clear strategies tailored to your goals and challenges.
Sustainable growth and a renewed sense of alignement.
Confidence, clarity, and well-being to lead on your own terms.
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My 1:1 coaching integrates neuroscience, systemic coaching, and somatic practices to create personalized strategies for growth.
Together, we:
Uncover and address the root of your challenges.
Build emotional resilience and mental clarity.
Align your goals with your values to create lasting change.
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First Call: Free 30-minute discovery session to understand your needs.
Session Structure: Flexible packages (e.g., 5–10 sessions) tailored to your goals.
Delivery: Sessions are available online or in-person in Berlin in English, German, or French.
Company Workshops
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Teams, leaders, and organizations seeking tailored solutions to foster growth, resilience, and connection. Whether you're navigating organizational change, developing leadership potential, or addressing workplace culture challenges, these workshops provide the tools to thrive in today’s fast-paced environments.
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My approach is rooted in a blend of evidence-based methods and creative, interactive techniques designed to foster transformation and growth. Each workshop integrates:
Neuroscience: Leveraging insights into how the brain processes stress, motivation, and emotions to cultivate resilience and improve decision-making.
Positive Psychology: Harnessing the science of well-being to help teams build optimism, engagement, and a strengths-based mindset, leading to enhanced performance and satisfaction.
Systemic and Creative Coaching: Addressing team dynamics and fostering innovative thinking to uncover fresh perspectives and solutions.
Mind-Body Techniques: Incorporating tools like mindfulness, breathwork, and stress regulation to help participants stay grounded and balanced in high-pressure situations.
How it works:
This integrative, multi-disciplinary approach ensures that each workshop not only addresses immediate challenges but also empowers teams and leaders with sustainable strategies for long-term growth and well-being. -
Connection Call: Free consultation to discuss your organization’s needs.
Workshop Options: Choose from one-off sessions or multi-module programs adapted to your needs.
Delivery: In-person or virtual options, available in English, German, or French.
Group Coaching
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A dedicated small-group coaching space for professionals & leaders to step back, recharge, and thrive in a supportive group setting. Explore professional growth & well-being, all while building the resilience and clarity needed for long-term success.
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The group sessions offer a dedicated space for professionals to recharge, refocus, and thrive. Through a blend of neuroscience-based coaching, somatic practices, and peer connection, each session helps you build resilience, gain new insights, and find clarity—all within a supportive professional community.
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Visit the Events Section to join The Pause Club or discover upcoming group coaching workshops.
My approach.
Drawing on my background in global corporate leadership and personal development—and my own journey—I developed a three-part coaching approach to help you overcome challenges, unlock your potential, and lead authentically.
I combine systemic and creative coaching, neuroscience and positive psychology, and somatic practices to support your professional growth and wellbeing :
Systemic & Creative Coaching:
I help you uncover hidden patterns and develop creative, values-driven strategies to align with your core values and solve existing challenges. This approach enables you to redefine what success means on your own terms.Neuroscience & Positive Psychology:
Leveraging science-backed insights into how your brain works, I help you reframe challenges and build a resilient, positive mindset. Together, we develop practical techniques to boost clarity, take decisions that align with your goals and enhance well-being.Somatic Mind-Body Techniques:
Through mindfulness, breathwork, and body-centered practices, I support you in increasing self-awareness and regulating emotions. In our coaching conversations, you’ll experience a space where you tap into inner strength and creativity.
Together, these elements transform stress into strength and create a foundation for authentic leadership, sustainable growth, and lasting well-being.
Clarity & Direction:
Gain clarity about your core values, strengths and goals to create a clear roadmap and make confident, intentional decisions that steer your career and personal life with purpose.
Resilience & Energy:
Prioritize energy management as the foundation of lasting resilience. With practical strategies and sustainable habits you will learn to recharge effectively, maintain high performance and overcome challenges with renewed energy.Emotional Balance:
You will learn to manage stress, embrace your emotions and sustain a sustainable sense of wellbeing, even in challenging situations.Career & Leadership Transitions:
Gain clarity on your unique strengths and aspirations and chart a clear, actionable path for your professional journey.Work-Life Alignment:
Develop a sustainable path that supports both professional success and personal fulfillment.Self-Connection & Confidence:
As you reconnect with your inner self, you will build the confidence to trust your intuition, make aligned decisions and lead with genuine self-assurance.